Tuesdays, at 18:45, 75 minutes to align Learn the key alignment points to stabilise your practice and work injury free! Course will be running in German. For details clich here

After two days of intensive asana practice, we were all enjoying to start fully energized with a practice of Yoga Vinyasa. Namito showed us some techniques for strengthening the core and using the power to for jumping back and jumping through. We all started to feel how to lift the body and become light, becoming able to fly. We love the wall :D For the second part of the day, we were preparing something very special. Since only a few of the group has had an experience in Yog

The yogi is a scientist of the inner. All that he knows is based on experiment, experience, and evidence. If you are thirsty you do not need the description of water :D You need real water to taste it and to experience it. We had a talk about religion, about how yoga is not a religion. About God, or call the cosmic consciousness. We know everything is moving in order, and the intelligence is behind is what we call God, in Sanskrit Ishvara. ***** The only mistake you can do in

Our weekend workshop started with the basic alignment of yoga asanas. Our lovely students got an introduction into key alignment points of standing postures, supine twists, inversions as well as of backbends. It was fun exploring all the techniques Namito learned from his Master himself. But personally, to me the most interesting part just came at the end, when we started the talk about the philosophy of yoga. Athayoganushasam- Sutra No.1. of Patanjali Now begins the discipli