WORKSHOP- Get the basics

The upcoming workshop is desidned to introduce beginners to the foundations of yoga and to take practitioners deeper into their practice.

Join us on Sunday, the 9th of April and get the basics of yoga. The course will be held between 3pm and 6pm with one break and it will prepare you to step confidently into any flow class.

You learn basic breathing techniqes, the sun salutation which is a complex excersice on ist own as well as the correct alignment of certain asanas. Correct alignment is very important to maintain an injury free practice. Due to the nature of the vinyasa flow class there is not much time during the flow to get here in detail. With the explanation and your own experience combined you will start to understand the nature of the asanas and will develop the feeling of correct alignment. We also touch the topic, why steady yoga practice will help you build strength, flexibility, balance, focus and inner peace.

I am very much looking forward to welcoming you on this workshop. To sign in contact me under by mail under info@manolaya-yoga.com or message me by FB until Thursday, the 6th of April. Costs per person EUR 30,00 or you can use your member card.

Namaste,

Andrea